Gratitude Is Everything!

Sometimes it’s easy to see what’s missing, what others have, what you need to live a dream life. Realisation that this life isn’t meant to be perfect helps so much! Stop and smell the roses, splash in a paddling pool and give your time to those you love. Be grateful for every breath you take,Continue reading “Gratitude Is Everything!”

A Recipe: Curry – A Cold Remedy

Salaams, This is a recipe that I’ve written down a few times and each time I’ve managed to lose it. It’s a family home made natural recipe for a cold and as far as I know it doesn’t exist on the internet. I just want to say thanks to my lovely sister in law whoContinue reading “A Recipe: Curry – A Cold Remedy”

Book coming soon!!

How to ‘Fake It Til You Make It’!

There are so many ways to ‘fake it til you make it’. Sometimes you can fake your actions, attitude and actually everything from your outward behaviour and your thoughts. You will realise that your body releases certain chemicals and is also ‘taken in’ by the changes you have made. ‘Faking it’ is a great wayContinue reading “How to ‘Fake It Til You Make It’!”

It’s a Crying Shame…Or is it?

Like the ocean, tears are salt water. Crying is not only used to clear debris from our eyes or to lubricate the eyeball, it is also successfully used as a coping mechanism. There are three types of tears.  Continuous and Reflex tears are shed automatically for the physical benefits to the eye and the thirdContinue reading “It’s a Crying Shame…Or is it?”